Coaching Services & Pricing
In-Person - Single Sessions
It all starts with a commitment—to yourself, your health, and your goals. Whether you're new to fitness or seeking to amplify your routine, learn specific movement in the gym, this 30-minute in-person personal training session is your chance to transform potential into progress
30 min
$49 / session
45 min
$69 / session
Take your fitness to the next level with this 45-minute in-person personal training session. With extra time to dive deeper, we’ll focus on a well-rounded workout tailored to your goals. Perfect your form, explore advanced techniques, and get a comprehensive experience that balances strength, cardio, and mobility. Whether you’re aiming to build muscle, improve endurance, or just feel great, this session is designed to leave you stronger, energized, and one step closer to your goals.
Unlock your full potential with a 60-minute in-person personal training session. This extended session allows for a complete, in-depth workout experience, customized to your fitness journey. From thorough warm-ups and personalized strength training to targeted conditioning and recovery techniques, we’ll cover all the bases to help you achieve lasting results. With a focus on progress, motivation, and technique, this is your opportunity to dedicate a full hour to becoming your best self—inside and out.
60 min
$89 / session
NU PATTERNS Programs
PHASE 1: Awareness & Control
From $69 /Week (1 session)
The foundation of all movement begins with awareness. In this phase, we focus on proprioception, balance, and stability, using bodyweight and minimal external load to help you understand and refine your movement patterns. By improving your body’s control and responsiveness, you’ll build the necessary groundwork for strength and resilience while reducing injury risk.
PHASE 2: Strength & Muscle Building
From $129 /Week (2 sessions)
With a strong foundation in movement awareness, we introduce progressive overload, external load management, and mind-to-muscle connection. This phase is about building strength and muscle without sacrificing movement quality. By reinforcing proper mechanics under increased resistance, you’ll develop the power, control, and confidence to move efficiently in any setting.
The final phase is where everything comes together—power, endurance, agility, and resilience. Here, we refine your dynamic control, explosive strength, and injury prevention strategies to ensure your movement is not just strong but adaptable in any situation. Whether you’re an athlete or simply want to move with more efficiency, this phase prepares you for long-term performance and longevity.
PHASE 3: Performance & Resilience
From $179 /Week (3 sessions)