LIVE YOUR BEST PATTERNS.
Our approach isn’t just about lifting heavier or moving faster— it’s about retraining movement patterns to build strength, control, and resilience from the ground up.
At NU-PATTERNS, we believe that better movement creates a better life.
MISSION
We focus on awareness, strength, and performance, guiding you through a structured progression that enhances how you move, whether in the gym, in sports, or in daily life. By integrating science-backed training with an individualised approach, we help you unlock efficiency, power, and longevity in every movement.
At NU PATTERNS, movement is more than just exercise—it’s the foundation of lasting performance and well-being. Let’s redefine the way you move.
Coach & Founder: Naru Tollemache
BOOK A CALL
Book a free consultation call today and take the first step toward unlocking your full movement potential. Let’s discuss your goals and find the best plan for you!